Trusted by Leading Organizations
Our Training Programs
Do you want a team with stress management skills?
Our Stress Resilience Training Workshop helps teams reduce stress quickly and build stronger emotional resilience at work.
Employees learn evidence based tools that improve focus, lower anxiety and support better wellbeing in the workplace.
This training suits hybrid teams, high pressure roles and any organisation that wants a healthier, calmer and more productive workforce.
60 Minutes online or Face to Face in London.
Now Only £148 for Teams under 25 people.
Contact me for tailored Wellbeing Offer.
Calm and Clarity within minutes.
This Breathwork and Mindfulness Workshop is a guided relaxation session that helps staff switch off tension, slow the mind and feel calmer within minutes.
The session blends gentle breathwork, mindfulness and guided meditation. It gives employees an immediate sense of ease and mental clarity, which supports focus and wellbeing at work.
The workshop is 30 minutes. It can be extended to 60 minutes if requested.
Now Only £108 for Teams under 25 people.
Contact me for tailored Wellbeing Workshop Offer.
Online or Offline.
Clients Share Their Experience
“I was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation. ”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen
“I really enjoyed the breathing exercises and meditation. I would recommend Tundie. I was having a rough day with multiple triggers. The session helped to calm me down.”
J.
“I had the pleasure to experience breathing and meditation sessions during lunchtime. It was absolutely great experience , especially considering to be relaxed and refreshed during a busy and demanding workweek. Also had practical exercises that I will keep in my routine. “
S.
“I really loved being able to share my experience about anxiety and receiving reassurance about what I feel is normal. That it isn’t about lowering my guard but working with myself and being kinder with myself.”
C.
I found some of the information about the brain and body super interesting and it had inspired me to learn more about the topic.”
Emma
A uniquely relaxing experience. Tundie carefully set up the room and atmosphere to minimize noise and distractions, which is rare in a central London location. I briefly fell asleep while listening to the soothing sounds of singing bowls and a gong. I would love to go again to switch off and fully relax my body and mind.
T.
Us in Numbers
100%
Satisfaction Rate
Tailored Plans
All programs are bespoke and results-focused
Psychological Safety First
Inclusive, trauma-aware, neurodivergent-friendly design
300+
People Impacted through Workshops & Trainings
Behind the Results: Meet the Expert Behind HB Wellbeing Solutions
Discover how our founder went from corporate burnout to creating transformative wellbeing programs, and why her unique blend of neuroscience, HR strategy, and mind-body healing is helping companies lead with resilience in 2025.
Download Our Free eBook:
Shift How Leading Companies Reduce Stress and Boost Performance
Discover how leading companies are using neuroscience-backed strategies to reduce stress, boost productivity, and build resilient workplace cultures.
This expert guide is packed with UK-based data, case studies, proven tools, and simple action steps your organisation can take right now.
Why Choose HB Wellbeing Solutions?
1
Tailored to Real Workplace Needs
Every program is designed to address stress, burnout, and performance with practical, science-backed methods, not generic wellness content.
2
Trauma-Aware & Neurodivergent-Friendly
We create psychologically safe spaces where all staff feel seen, supported, and respected.
3
Expert-Led with Heart
Sessions are guided by a certified therapist and breathwork coach with a background in emotional resilience, neuroscience, and human behaviour.
4
Fully Flexible Delivery
Choose in-person, virtual, or hybrid formats - tailored to your team’s schedule and workflow.
5
Measurable Results You Can Report On
All programs include optional pre/post impact surveys, HR reports, and team feedback tools to track real outcomes.
